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	<title>Fitting Into Thirty</title>
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		<title>Body Image: Find Your Assets</title>
		<link>http://angela.cabeen.net/2011/09/body-image-find-your-assets/</link>
		<comments>http://angela.cabeen.net/2011/09/body-image-find-your-assets/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 22:08:41 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://angela.cabeen.net/?p=303</guid>
		<description><![CDATA[We are our own worst critic. Always. Especially women. TV and magazines, blah blah blah. Yes we know they don&#8217;t help. I wanted to get real with you. Many days I have a TERRIBLE body image, my outter-self image, so to speak. I&#8217;m overweight, I&#8217;m a grown ass adult and I still get zits (what&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>We are our own worst critic. Always. Especially women. TV and magazines, blah blah blah. Yes we know they don&#8217;t help. I wanted to get real with you. Many days I have a TERRIBLE body image, my outter-self image, so to speak. I&#8217;m overweight, I&#8217;m a grown ass adult and I still get zits (what&#8217;s up with that?), and .. well yeah. I have a lazy eye sometimes. That&#8217;s kind of annoying when I notice it in pictures. And did I mention that I&#8217;m overweight?</p>
<p>SO WHAT!?!?! I hit one of those mirrors recently where there&#8217;s a mirror behind you and you can see your back. <strong><em>Damn</em></strong>, my hair is <em>pretty</em>. And it got me to thinking . o O ( Can I spend a little more time focusing on what I <strong>do</strong> like about myself? ) Yes. Yes, I can. It is so important to find a few positive things about yourself and focus on those for a while. Then work on the things you don&#8217;t like, if you can. I mean after a nine pound child, can I ever have a perfect, flat, smooth stomach? Nope. Not without the help of surgery. But is there something I can do about it? Sure.</p>
<p>For those of you who don&#8217;t know, I&#8217;m going to be the Best Woman in a wedding in December. Right now, I&#8217;m not focused on losing weight. I already have my dress and it can&#8217;t be altered a whole lot. But I am working on being healthier, and that starts with the way I <em>think about myself</em>.</p>
<p><img class="size-medium wp-image-304 alignleft" title="HairOne" src="http://angela.cabeen.net/wp-content/uploads/2011/09/DSC04676-225x300.jpg" alt="" width="180" height="240" /><img class="size-medium wp-image-305 alignnone alignleft" style="border-style: initial; border-color: initial;" title="HairTwo" src="http://angela.cabeen.net/wp-content/uploads/2011/09/DSC04677-224x300.jpg" alt="" width="179" height="240" /> My hair. It&#8217;s kind of awesome. If it weren&#8217;t my hair, I&#8217;d be pretty jealous ofme. I&#8217;m not saying you should think that my hair is amazing, all that really matters is I find something to love about my appearance. My hair is first. I love the natural waves. I love the color. I love the way the layers work with my face.</p>
<p style="text-align: justify;">So that&#8217;s a good start, right? Let&#8217;s examine a little further. There&#8217;s got to be something more than just my hair. Oh duh. I, personally, think my dimples are cute. I inherited those from my dad, so they are also rather sentimental to me. I got what I wanted an awful lot as a child thanks to those dimples! Things might not be so different now. <img src='http://angela.cabeen.net/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://angela.cabeen.net/wp-content/uploads/2011/09/DSC04687.jpg"><img class="size-medium wp-image-308 alignright" title="DSC04687" src="http://angela.cabeen.net/wp-content/uploads/2011/09/DSC04687-225x300.jpg" alt="" width="225" height="300" /><img class="size-medium wp-image-307 alignleft" title="eyes" src="http://angela.cabeen.net/wp-content/uploads/2011/09/DSC04686-300x225.jpg" alt="" width="180" height="135" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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<p>While we&#8217;re staring at my face, and please ignore the shiny skin. This is Keeping it Real, no make-up, nothing. Just me&#8230;.. how about those eyes? They sure are dark! Not too bad looking. I can be pretty happy with my eyes. I like dark eyes (also from my dad). And I&#8217;d never want a nose-job. I have a good nose. Not too small, not too round, not too flat.</p>
<p>&nbsp;</p>
<p>My next favorite asset would be my legs. For a girl my size (14-16), I have damn nice legs (I think, and that&#8217;s what we&#8217;re discussing here.</p>
<p style="text-align: center;">  <a href="http://angela.cabeen.net/wp-content/uploads/2011/09/DSC04690.jpg"><img class="size-medium wp-image-310" title="DSC04690" src="http://angela.cabeen.net/wp-content/uploads/2011/09/DSC04690-e1316555688942-225x300.jpg" alt="" width="225" height="300" /></a>  <a href="http://angela.cabeen.net/wp-content/uploads/2011/09/DSC04693.jpg"><img class="size-medium wp-image-311 alignnone" title="DSC04693" src="http://angela.cabeen.net/wp-content/uploads/2011/09/DSC04693-224x300.jpg" alt="" width="224" height="300" /></a>  <a href="http://angela.cabeen.net/wp-content/uploads/2011/09/DSC04688.jpg"><img class="alignnone size-medium wp-image-309" title="DSC04688" src="http://angela.cabeen.net/wp-content/uploads/2011/09/DSC04688-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p>Okay&#8230; Please ignore the background. Please ignore that little dust bunny under my bed. What I see here are pretty muscular and toned legs. Not much for cellulite going on there, no cottage cheese, so to speak. I um.. didn&#8217;t take a picture of the unflattering part where my thighs rub together when I walk.. no. I didn&#8217;t do that because I&#8217;m focusing on what I <em>like</em>. I am not embarrassed to wear shorts in the summer.</p>
<p>Check me out. I have some assets. I&#8217;m not fishing for compliments. I already like these things about me. The question is: How about you? I want you to comment on this blog and tell me <span style="text-decoration: underline;">only something positive</span> that you like about the way you look. I want you to promise me that if you can&#8217;t think of anything right now, you&#8217;ll spend a little time over the next week finding something to love when you look in the mirror. Promise?</p>
<p>A healthy body starts with a healthy mind. Oohhh I like that.</p>
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		<item>
		<title>Tips for Staying on Top of Things</title>
		<link>http://angela.cabeen.net/2011/09/tips-for-staying-on-top-of-things/</link>
		<comments>http://angela.cabeen.net/2011/09/tips-for-staying-on-top-of-things/#comments</comments>
		<pubDate>Sun, 18 Sep 2011 14:43:05 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://angela.cabeen.net/?p=301</guid>
		<description><![CDATA[Life is getting hectic! Oh wait, it&#8217;s been hectic. In case you didn&#8217;t know, I have a part-time job that pays money but my full-time job is stay-at-home Mom. Of course, now that my son is in 6th grade, staying at home is something I don&#8217;t get to do a whole lot. My schedule at work [...]]]></description>
			<content:encoded><![CDATA[<p>Life is getting hectic! Oh wait, it&#8217;s been hectic. In case you didn&#8217;t know, I have a part-time job that pays money but my full-time job is stay-at-home Mom. Of course, now that my son is in 6th grade, staying <em>at</em> home is something I don&#8217;t get to do a whole lot.</p>
<p>My schedule at work is Monday and Wednesday with some Fridays (depending on the workload). My employer and I are flexible with each other like that. It&#8217;s pretty cool. Works for both of us. Monday and Wednesday, Li&#8217;l C has his First Lego League meetings after school. Tuesday and Thursday I usually do the grocery shopping and cleaning, and social visits with my friends. In the evenings Li&#8217;l C has his Tae Kwon Do classes. It&#8217;s almost getting difficult to remember what day I have to pick him up from school at what time and what&#8217;s going on after school. These are reasons I am thrilled to only have a part-time job.</p>
<p>Now how do I keep it all straight? It&#8217;s getting easier. Here are some ideas I want to share that have worked for me.</p>
<p><img class="alignleft" title="Week Over Week Calendar" src="http://ecx.images-amazon.com/images/I/71YMP%2B0oghL._AA1248_.jpg" alt="" width="300" height="300" />We have a <a href="http://www.amazon.com/Dooley-Magnetic-Weekly-Calendar-1414WOW/dp/B001TER4Y6/ref=sr_1_1?ie=UTF8&amp;qid=1316356176&amp;sr=8-1" target="_blank">week-over-week calendar</a> on the fridge. It is a magnetic calendar where each week is a separate magnet. Pretty cool. You can get them from Amazon if you like. We have the trash and recycling pick-up schedule on the fridge calendar. Fun things like concerts, holidays, and family gatherings also go on there. This is more for our son to use than anything else.</p>
<p>I also have an Android phone and use my Google Calendar extensively. I even managed to convince my boss to switch over to using a Google Calendar so I can keep track of the work schedule of events, fun things, pack walks, appointments, etc easily. And this is not a joke, I put <strong><em>everything</em></strong> in my calendar. Lunch dates. Visits with family. Every. Single. Appointment. My husband and I share our calendars with each other so we know what is going on from day-to-day. It may seem silly but he has regular outings with his friends and so do I.</p>
<p>Another major problem I that I face is forgetfulness. No kidding? If I didn&#8217;t, I wouldn&#8217;t need all these tools to help me keep my life straight. But you know you visit mom and she sends food home with you in a container. You gotta get that container back to her. A friend asks if they can borrow something, or you trade kids clothes. You show up.. &#8220;crap.. I forgot to bring you that book I borrowed.&#8221; I could just add it to the &#8220;appointment&#8221; on my Google Calendar but I usually just glance at the widget on my home screen and it doesn&#8217;t show those kinds of details. So all the back to school supplies have gone on clearance and it hit me. I picked up a dry erase board that I attached to the door from the laundry room to the garage. In big, bold letters I wrote &#8220;Don&#8217;t Forget&#8221; at the top. Now when I&#8217;m running around the house and I see something I need to take somewhere, I go put it on the dry erase board. It&#8217;s at eye level on my way to the car. There&#8217;s no way I can miss it! I feel so clever. I&#8217;m sure I&#8217;m not the first person to think of this, but I feel good about it. It&#8217;s only been about a week and a half, but I haven&#8217;t forgotten anything!</p>
<p>Do you have some organizational tips that you would like to share? I&#8217;d love to hear them!</p>
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		<item>
		<title>What Does Your Blood Say?</title>
		<link>http://angela.cabeen.net/2011/09/what-does-your-blood-say/</link>
		<comments>http://angela.cabeen.net/2011/09/what-does-your-blood-say/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 21:09:43 +0000</pubDate>
		<dc:creator>Angela</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://angela.cabeen.net/?p=298</guid>
		<description><![CDATA[Saturday was HORRIBLE. H O R R I B L E. Why? I don&#8217;t know. It just was. I mean a few things didn&#8217;t quite go according to plan, but they weren&#8217;t things that should ruin my whole day. My son had a promotion test for Tae Kwon Do and I had to work. It [...]]]></description>
			<content:encoded><![CDATA[<p>Saturday was HORRIBLE. H O R R I B L E. Why? I don&#8217;t know. It just was. I mean a few things didn&#8217;t quite go according to plan, but they weren&#8217;t things that should ruin my whole day. My son had a promotion test for Tae Kwon Do and I had to work. It would be the first time he had to do sparring (person to person fighting) for his test. I asked my husband to take video with his phone so I could see it later and his phone video crashed. Go figure. That didn&#8217;t ruin my day. After that I came home and had some lunch, then headed out to the park for a social dog walk, or Pack Walk, as we call it. That was nice. Exercise is good, right? Wrong. I just wanted to come home and crash. Hubs went out with some dudes to drink some beer. The kid was out playing. I was &#8230; blah. I didn&#8217;t want to clean. I didn&#8217;t want to cook. That&#8217;s lame, I love cooking. I did NOT want to stand in the kitchen and chop food and make food and cook food. Just BLAH. BLAH. I felt Blah. Have you ever been depressed? You know how it makes you feel physically? I felt that way. My brain was not depressed, Emotions not depressed, but my body felt depressed. I hope that makes sense, because it was weird. I did not enjoy it. The kid and I ended up going out to eat. It wasn&#8217;t healthy. But it was delicious. And it made me feel better.</p>
<p>That was Saturday. This is now. I don&#8217;t feel like that now. I feel fine and normal. My blood was drawn yesterday for my T4 thyroid test. Now I&#8217;m waiting to hear back on that to find out if it is my thyroid causing me to feel blah. I guess in a way I kind of hope that it is off so that the doctor can fix it and make me feel better. I don&#8217;t want to be blah and I really have no reason to feel that way. So. Make it go away. Now for the waiting game. I can&#8217;t wait to find out what my blood says.</p>
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